Whey Protein Vs. Whey Isolate

There are various nutritional differences between both. These can be caused by the diverse processing methods. Even the best Whey Concentrate can sometimes cause bloating due to the carbs and lactose in it, while on the other hand, whey isolate contains no, or a low amount of lactose that results in no bloating. Both whey concentrate and whey isolate will digest in the body at the same speed and include the same quantity of amino acids (building blocks of proteins). Whey isolate and whey concentrate differ as follows for a 100-calorie serving: Processing: Whey isolate is more processed, while whey concentrate is less processed. Protein: Whey isolate has 23 grams, while whey concentrate has 18 grams. Carbs: Whey isolate has 1 gram, while whey concentrate has 3.5 grams. Fat: Whey isolate has 0 grams, while whey concentrate has 1.5 grams. Lactose: Whey isolate has up to 1 gram, while whey concentrate has up to 3.5 grams. Cost: Whey isolate is higher, while whey concentrate is lower. Talking about the results, both whey concentrate, and whey isolate provide similar results to the consumer when it comes to harnessing your training goals. However, many people choose whey isolate over the concentration, the reason being the lower carb and fat content. One thing to keep in mind is that whey isolate is far better for individuals who are lactose intolerant, and they should be careful while buying the protein and should avoid the blend of both, isolate and concentrate. Even if you are cutting down calories or preparing for bodybuilding competition, then whey isolate is a preferable choice. Moreover, if you’re concerned about the amount of protein intake per day, let’s tell you that the advised Dietary Allowance (RDA) for protein is approximately 0.8 grams of protein per Kg of your body weight, or 0.36 grams per pound. For example, if a person weighs 75 kilograms, then they should consume 60 grams of protein per day.